Dehydration is usually much more common and much less dramatic. A better example of dehydration is you…when you woke up this morning. Dehydration is defined as losing as little as 1-2% of body weight via water loss. It can be caused by excessive sweating, not drinking water for a few hours (e.g. sleeping), blood loss, drinking alcohol or caffeinated drinks, vomiting, and diarrhea.
While minor cases of dehydration don’t require hospitalization, a small amount of dehydration can have negative effects. Research shows that losing just 2.5% of body weight via water loss can lead to poor training performance and have dangerous health implications.
Check out the infographic to know more about its risks or click here.
The Perfect Workout Long Beach
6200 E Spring St, Suite E, Long Beach, CA 90815
(562) 606-0677
from Blogger http://ift.tt/210geeq
from WordPress http://ift.tt/1Qm40b0
No comments:
Post a Comment